Colleen Buggs, LCSW
Individual Psychotherapy
Clients can expect a safe, affirming, and nonjudgmental space to explore their challenges and goals. Together, we’ll work on building practical tools to manage stress, strengthen coping skills, and improve overall well-being. Many clients leave sessions feeling more grounded, supported, and empowered to make meaningful changes in their lives.
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Colleen Buggs, LCSW
California Licensed Clinical Social Worker
Colleen Buggs is a licensed therapist with over 15 years of experience providing compassionate, client-centered care to individuals and families. In her private practice, Colleen specializes in working with adults facing anxiety, depression, trauma, and life transitions. She also brings extensive experience supporting LGBTQ+ individuals and people living with HIV, providing affirming, trauma-informed care that honors identity, resilience, and lived experience.
Colleen’s therapeutic approach is collaborative and strengths-based, drawing from evidence-based practices such as motivational interviewing, trauma-informed care, and mindfulness techniques. Colleen strives to create safe and inclusive spaces where clients feel deeply heard and empowered to move toward growth, healing, and well-being.
Clients often take away:
New coping strategies for managing anxiety, depression, and stress
Greater self-awareness and understanding of patterns in thoughts, feelings, and behaviors
Healing through a trauma-informed and compassionate approach
Improved communication and boundary-setting skills
Affirmation of identity and strengths, especially for LGBTQ+ individuals and those with chronic health conditions
A renewed sense of hope and resilience in navigating life’s challenges
